Activator Walking Programme Cahir
Tipperary Sports Partnership are hosting a 6 week Activator programme for Older Adults at Inch Field, Castle Street, Cahir.
This programme starts on Tuesday 4th of March at 4.30pm
This session promotes: Strength, mobility, balance and aerobic fitness
It is also an excellent tool for pre/post hip or knee surgery
The session will be delivered by a specialised tutor and activator poles will be provided.
Booking is through this link https://ActivatorWalkingCahir2025.eventbrite.ie