Men over 45 come and join us for a fun and energetic class to kickstart your fitness journey at the Dundrum Community Hall.
Get ready to sweat it out with our workout sessions led by an experienced trainer.
Whether you're a fitness enthusiast or just starting out, there's something for everyone at Move-Ember.
This Fitness class is every Wednesday in November from 7-8pm.
Don't miss this opportunity to move, groove and have a blast with like-minded individuals.
Let's make this November a month to remember!
This class will involve weights, bands and body-weight movements. It's designed to be a weights and cardio packed circuit class.
The price for these 4 weeks classes is €20 plus booking fee.
Just bring a towel and some water.
See you there!
Booking is through this link https://www.eventbrite.ie/e/move-ember-tickets-1048801773337
For further details email info@tipperarysports.ie or call 052 616 6201