Keep Well Programmes

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TSP 12 Week Swim For A Mile Programme 2023
Are you looking for a challenge for 2023?
Looking for something to help you get fit, improve your ability in the water
Well why not join up for the 12 Week Swim for A Mile Programme, running in 4 Pools across County Tipperary, the programme offers 2 coached swim nights and 1 self-guided swim a week.
All with the focus to help you Swim a Mile with...

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Tipperary Sports Partnership are facilitating a workshop on How to Train as a Midlife Woman.
This workshop will provide you with practical solutions and science based strategies for active women and to help those who wish to continue to perform as you age.
It will discuss the areas of menopause, nutrition and exercise.
This workshop is aimed towards ladies that exercise.
Please bring any pen...

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Let's Get Walking.
Rosegreen / Cashel 8 Week Walking Programme.
Tipperary Sports Partnership in association with Suil Eile are facilitating this walking programme and it will start on Monday 16th January, 2023 at 7.30pm.
The meeting point for the first walk is Rosegreen Community Walkway. Participants will be advised of the venue for each week.
The walks...

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The Winter Initiative Campaign is a major national campaign, which aims to get as many people as possible exercising and participating in physical activity over the coming months.

This FREE initiative encourages participants to increase their daily physical activity by completing a 90 Day Challenge across November, December and January where participants will...

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As Hiking continues to grow in popularity, The Happy Hiking Campaign is an initiative to promote safe walking in the Irish Hills and countryside. Mountaineering Ireland website provides more information on hillwalking and training pathways

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Tipperary Town Community Sports Hub and Badminton Ireland are delighted to announce a Badminton Taster Session for Adults.

The programme is for 6 weeks and no previous experience is required. Benefits include
Being physically active
Trying a new sport or returning to Badminton
Chance to meet new people
The classes will be delivered by a specialised tutor.

Please ensure that you...

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Tug of War Ireland (TOWI) is the National Governing body for Tug of War in the Republic of Ireland. They have just launched a new community initiative in line with their Strategic Plan to try to promote tug of war within communities. In the interests of supporting this initiative they have also launched funding for these new community clubs once set up, terms and conditions apply.
If you would like further...

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The 2022 National Grant Scheme for Sport and Physical Activity for Older People is now open for applications.

The 2022 National Grant Scheme aims to assist in the implementation of locally developed, well planned initiatives designed to increase participation in recreational sport and physical activity by older people.

Grants are available to all eligible local clubs, groups and organisations that...

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Activator Walking Programme

This programme starts on the 21st of February for 4 weeks in the Canon Hayes Center.

It takes place every Monday from 11-12 noon. Cost is €10 plus booking fee.

The programme promotes mobility, strength, balance and aerobic fitness. It is a great tool for pre/post hip or knee surgery.

For more info and to book your place click on this link...

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Sport Ireland Participation Plan 2021-2024

Impact of Covid-19 Restrictions on Sport and Recreational Walking detailed in new Sport Ireland report

• Increase in number of adults walking for recreation
• Decrease in numbers partaking in organised sport due to Covid-19 restrictions
• Sport Ireland publishes Participation Plan 2021-2024 - Increasing Participation in Changing Ireland


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