Tipperary Sports Partnership are facilitating a workshop on Mastering Midlife for Woman.
This workshop will provide you with practical solutions and science based strategies for active women and to help those who wish to continue to perform as you age.
It will discuss the areas of menopause, nutrition and exercise.
Workshop Content
· Answering the big...
Keep Well Programmes
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Would you like to Come and Try Volleyball in Cahir
Fáilte Cahir Volleyball Taster Sessions
November 13th and 20th
Age 8 - 12: 6pm -7pm Register on https://FailteCahirVolleyball8-12Year.eventbrite.ie
Age 13 - 17: 7pm - 8pm Register on https://...
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Men over 45 come and join us for a fun and energetic class to kickstart your fitness journey at the Dundrum Community Hall.
Get ready to sweat it out with our workout sessions led by an experienced trainer.
Whether you're a fitness enthusiast or just starting out, there's something for everyone at Move-Ember.
This Fitness class is every Wednesday in November from 7-8pm.
Don't miss this...
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*Programme Update* Three weeks left November 20th, 27th and December 4th
As part of the Her Moves initiative Tipperary Sports Partnership and Tipperary Knights are launching a 10-week Social Basketball Programme for teenage girls in 4th, 5th and 6th year.
It will take place at the Canon Hayes Recreation Centre, Tipperary Town.
This 10 week programme is perfect for those who haven’t been involved in...
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National Physical Activity & Sedentary Behaviour Guidelines for Ireland 2024
Every Move Counts
Being active regularly has significant health benefits for your heart, bodies and minds, whether you're walking, wheeling or cycling, dancing, doing sport or playing with your kids.
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TSP are delighted to team up with Tipp FM for a Couch to 5K Challenge and are looking for volunteers to take part.
You'll be transformed from a couch potato to a 5K champion in just eight weeks.
Each volunteer will follow the training plan
Sign up by emailing run@tippfm.com
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Tipperary Sports Partnership Couch to 3k Walking/Jogging Podcast in association with Tipp Fm, supported by Sport Ireland & Tipperary County Council as part of Keep Well Campaign.
Podcast No. 6
https://soundcloud.com/user-470992920/run6-3
...
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As Hiking continues to grow in popularity, The Happy Hiking Campaign is an initiative to promote safe walking in the Irish Hills and countryside. Mountaineering Ireland website provides more information on hillwalking and training pathways https://www.mountaineering.ie/hillwalking/HowToStart/default.aspx
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Tipperary Town Community Sports Hub and Badminton Ireland are delighted to announce a Badminton Taster Session for Adults.
The programme is for 6 weeks and no previous experience is required. Benefits include
Being physically active
Trying a new sport or returning to Badminton
Chance to meet new people
The classes will be delivered by a specialised tutor.
Please ensure that you...
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Tug of War Ireland (TOWI) is the National Governing body for Tug of War in the Republic of Ireland. They have just launched a new community initiative in line with their Strategic Plan to try to promote tug of war within communities. In the interests of supporting this initiative they have also launched funding for these new community clubs once set up, terms and conditions apply.
If you would like further...
