ipperary Sports Partnership Couch to 3k Walking/Jogging Podcast in association with Tipp Fm, supported by Sport Ireland & Tipperary County Council as part of Keep Well Campaign.

Podcast No. 5
https://soundcloud.com/user-470992920/couch-to-3k-podcast-episode-5
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Tipperary Sports Partnership is facilitating an online Coach Education Programme to enable sports clubs in Tipperary to gain easier access to relevant training courses that will benefit their coaches.

This package will consist of a series of 4 workshops delivered online via zoom on Tuesdays at 7pm from Tuesday 16th March - Tuesday 6th April. When a club registers for the package they can choose to send the...

Tipperary Sports Partnership is holding an online Cardio Kick Class as part of their Women’s DIY fitness programme. The 6 week programme starts on Tuesday 23rd February at 7pm for1 hour. This class is a cardio based full body workout with a mixture of kicking techniques, punching techniques and is suitable for all abilities. No equipment is needed.
For further information email...

Tipperary Sports Partnership is holding an online Beginners Rise and Shine Yoga class as part of their Women’s DIY fitness programme. The 6 week programme starts on Monday 22nd February at 8.00am for1 hour. This class is designed to wake up the body and mind for the day by using different postures and movements to help increase flexibility, strength, while also quieting and calming a busy mind. The class will be...

Tipperary Sports Partnership Couch to 3k Walking/Jogging Podcast in association with Tipp Fm, supported by Sport Ireland & Tipperary County Council as part of Keep Well Campaign.

Podcast No. 5
https://soundcloud.com/user-470992920/couch-to-3k-podcast-episode-5

...

Tipperary Sports Partnership are holding a 6 week men's online fitness class once a week for 6 weeks for 1 hour. This class is aimed at men who want to improve their general fitness, strength and mobility. Are you are working from home or sitting at a desk for long periods of time or you just feel your strength and mobility could do with some improvement? If so this class is the class for you. The class will be done...

Tipperary Sports Partnership are holding a 6 week men's online fitness class once a week for 6 weeks for 1 hour. This class is aimed at men who want to improve their general fitness, strength and mobility if you are working from home or sitting at a desk for long periods of time or you just feel your strength and mobility could do with some improvement? If so this class is the class for you. The class will be done...

Tipperary Sports Partnership is one of 29 Local Sports Partnerships in conjunction with Sport Ireland who have come together to develop resources to target activities at home

The Be Active at home resource is suitable for all the family and aims to encourage people to try and reach the minimum of 30 minutes of daily physical activity for adults and 60 minutes for children, as recommended in Ireland’s National...

Operation Transformation, in collaboration with DCU School of Health and Human Performance, have developed the Minimum Fitness Test.
This test will identify where you fit within the minimum standards of physical fitness and give you a target fitness to aim for.

Tipperary Sports Partnership has launched a free webinar called ‘Tipperary Talks Sport’ which will take place on Tuesday, 26th of January from 7pm to 8.30pm. RTÉ Sports Presenter, Evanne Ní Chuilinn will present the show which was created to celebrate the very best of Irish women in sport and to promote excellence, inclusion and inspiration for attendees nationwide.
Olympian and World Champion Rower, Sanita...