How to Train as a Midlife Woman.
Tipperary Sports Partnership are facilitating a workshop on Mastering Midlife for Woman.
This workshop will provide you with practical solutions and science based strategies for active women and to help those who wish to continue to perform as you age.
It will discuss the areas of menopause, nutrition and exercise.
Workshop Content
· Answering the big question ‘why does exercise feel so hard’
· Making exercise choices – how different types of training benefit you or feel really hard – Why is this?