Tipperary Sports Partnership is one of 29 Local Sports Partnerships in the country who have come together to roll-out a 4-week physical activity plan for people with a disability.
Keep Well Programmes
The 10 minute Home Physio and Pilates routine can be completed seated or standing. All movements are explained and how to execute them properly to get the most from it.
For further information, click on: https://caracentre.ie/fact-sheets/home-exercise-circuits-2/
The River Suir is a beautiful natural resource which is underused and there has been a notable disconnect of the community with the river especially in Clonmel due to flooding. The Outdoor Community Sports Hub aims to connect the community especially its disadvantaged areas and young people with the River Suir and water-based activities. This project is funded by Sport Ireland through Dormant Accounts Funding and is...
The overall purpose of this programme is to get adult women who can swim back into the pool. The 8 week swimming programme consists of two swims a week one coached and the one self guided session and aims to improve swimming technique, build confidence in the water and increase distance. There is also a social aspect to the programme which is meeting other women from the community who are at the same level of...
Swim for a Mile (SFAM) is a Swim Ireland programme. as long as you can swim two lengths of a pool , the swim for a mile training programme is for you. It is hoped that through this programme more and more people will re discover the priceless resources at the heart of many communities - which is the local swimming pools and clubs of Ireland. You can choose to follow the programme on your own or join an organised...
Bike Week is a celebration and promotion of all that's great about bikes and cycling. Held over a week in June of each year with bike themed events organized by local authorities, community groups and cycling groups throughout Ireland. TSP supports groups in Tipperary to facilcate cycling related activities around the county.
Tipperary Sports Partnership and Sport Ireland in association with the RTE programme Operation Transformation organise yearly walks and runs around the county. Keep an eye on social media for updates
The Tipperary Women's Mini Marathon is an annual 10k event for women which takes place on the last weekend September each year in either Clonmel or Thurles and is the largest event of its kind for women in Tipperary.
This is a 10 week beginner's hill walking programme. The programme begins with flat walks and continues twice weekly increasing distance and introducing hills over the course of the programme. Walking poles are also provided to give participants the opportunity to experience using them on hills.
The Get Tipperary walking initiative is an 8 week beginners walking programme that can be delivered within a community. The programme includes a different walking route each night which builds distance weekly starting at 4k. Following the completion of the programme communities aim to remain walking as a group.