Recent Programmes

  • Check out Get Ireland Walkings' Tips and Advice for Happy Walkers
    https://www.getirelandwalking.ie/startwalkingtoday/intro/

  • Get Ireland Walking is a national initiative that aims to maximise the number of people participating in walking - for health, wellbeing and fitness - throughout Ireland. Why not try their 21 Day Walking Challenge Today!
    Even with something...

  • The aim of Movement Minutes is to incorporate physical activity into the day,
    Join Age & Opportunity live on their Facebook page every Monday, Wednesday & Friday at 11am - https...

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    This is an eight week series of tutorial videos on the technique in performing a number of strength exercises.
    Please see link below to 8 exercise techniques which can be used by anyone who wishes to try any of the exercises at home. These...

  • Your Personal Best Month is for all men over 45 – it doesn’t matter how old and regardless of background or fitness. This is the month for men like you to get active. For more details see www.sportireland/ypb...

  • Tipperary Sports Partnership is one of 29 Local Sports Partnerships in the country who have come together to roll-out a 4-week physical activity plan for people with a disability.

  • The 10 minute Home Physio and Pilates routine can be completed seated or standing. All movements are explained and how to execute them properly to get the most from it.
    For further information, click on:...

  • Tipperary Sports Partnership and Rowing Ireland have teamed up to roll out a Tipperary School Get Going…Get Rowing Land based Programme. The aim of the programme is to introduce 5th and 6th class primary school children to the Sport of Rowing in...

  • Tipperary Sports Partnership and Rowing Ireland have teamed up to roll out a Tipperary School Get Going…Get Rowing Land based Programme. The aim of the programme is to introduce 5th and 6th class primary school children to the Sport of Rowing in...

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    This is a 6 week Introduction to Paddlesports. Participants will engage in their local enviroment through relaxing and fun

Recent Programmes