Your Personal Best Month is for all men over 45 – it doesn’t matter how old and regardless of background or fitness. This is the month for men like you to get active. For more details see www.sportireland/ypb

When / Where: 
Home Exercises, Walking, Jogging, Cycling
Who is this programme for: 
Men over 45
For further information: 
www.sportireland/ypb

Your Personal Best Campaign