This is an eight week series of tutorial videos on the technique in performing a number of strength exercises.
Please see link below to 8 exercise techniques which can be used by anyone who wishes to try any of the exercises at home. These exercises can be put together to form part of a Home Exercise Circuit Routine
Each exercise is performed for 40 seconds with a 20 second break between each exercise. Once all 8 exercises are complete, take a full 1 minute break before starting the circuit of 8 exercises again. Complete the circuit 2/3 times. Each exercise performed can be reduced to 30 seconds for beginners. Any questions on the exercises can be directed to Tipperary Sports Partnership via email to info@tipperarycoco.ie
When / Where:
In a safe setting at home
Who is this programme for:
To support adults to complete physical activities
For further information:
info@tipperarycoco.ie
