Recent Programmes

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    CarePALs are Physical Activity Leaders (PALs) who have been trained to lead physical activities specifically in day and residential care settings.
    The programme has been designed to enable care staff to deliver physical activity sessions,...

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    Go for Life FitLine is a telephone-based service that encourages you to get more active. You can speak with a Go for Life mentor on Freephone 1800 303 545.

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    PALs (Physical Activity Leaders) is an initiative which trains older people how to lead sport and activity sessions in their local groups and communities. It consists of a series of eight workshops facilitated by Age and Opportunity and all of...

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    The Older Adult Festival is an annual event where a team of PALs (Physical Activity Leaders) from various Tipperary Active Retirement, ICA groups and Men's Sheds come together to take part and get a variety of suitable activities in a friendly...

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    TSP supports participation opportunities for members of the travelling community to partake in physical activity and sport.

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    This is an online exercise programme delivered in conjunction with HSE Mid West, Limerick Sports Partnership and Clare Sports Partnership to support active breaks for frontline workers. The programme is delivered 3 times a week over an 8 week...

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    TSP has joined forces with Blueway Bike Hire to provide cycling equipment to support people with disabilities to cycle the Suir Blueway Tipperary. Through
    Dormant Account Funds from Sport Ireland, 2 Tandem bicycles
    along with a junior...

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    This is an adapted and inclusive swim programme for people with disabilities. The programme is devised based on individual needs, abilities, and goals where participants are offered instruction depending on the swimmers needs.

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    This is an online introduction to various forms of exercise delivered via Zoom to encourage participants to get active. This programme is delivered with youth organisations or similar settings

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    This is an inititive delivered with YWIT where participants take part in their indivudal physical activity over a one month period and submit their efforts via an online platform to earn virtual badge rewards.

Recent Programmes