Tipperary Sports Partnership are hosting a 6 week Activator programme for Older Adults at Loughtagalla Park, Thurles
This programme starts on Monday May 12th at at 4.45pm
This session promotes: Strength, mobility, balance and aerobic fitness
It is also an excellent tool for pre/post hip or knee surgery
The session will be delivered by a specialised tutor and activator poles will be provided.
Booking is through this link https://ThurlesActivatorProgramme.eventbrite.ie