Your Personal Best Month is for all men over 45 – it doesn’t matter how old and regardless of background or fitness. This campaign is for men like you to get active.

It’s recommended that adults engage in 30 minutes of moderate physical activity five days a week in order to maintain a healthy lifestyle. Research shows that men over 45 are amongst the groups least likely to reach that target, so Your Personal Best Month is a chance to move the dial.

Your Personal Best Month is being supported by sporting National Governing Bodies and the nationwide network of 29 Local Sports Partnerships, who will offer practical advice and support for men looking for help becoming more physically active.