PALs Workshops are very useful to anyone involved in or interested in organising and leading physical activity for older adults.  They are designed to be a fun, practical experience. There is 8 workshops spread out over 8 weeks.  Each workshop lasts for 5 hours and a small lunch is provided. Each workshop is a mix of theory and practical physical activity. Participants must attend all of the Workshops offered and be prepared to lead members of their own groups or communities.  At the end of the series of PALs Workshops, Go for Life provides a printed certificate of attendance to each participant.