Tipperary Sports Partnership are facilitating a workshop on Mastering Midlife for Women.
This workshop will discuss the areas of hormones, exercise, recovery and nutrition.

This workshop will take place on the following dates
...

It’s My Time is a campaign for women over 40 who feel like there’s just not enough time to add movement, exercise and their favourite pastimes into their day-to-day.
Click on this link for details of campaign...

If you missed out, don’t worry! You can now access the full webinar recording. by clicking on the link below.

As a reminder of the webinar, presenter, Evanne Ní Chuilinn hosted the interactive online show which celebrated the very best of...