Tipperary Sports Partnership Couch to 3k Walking/Jogging Podcast in association with Tipp Fm, supported by Sport Ireland & Tipperary County Council as part of Keep Well Campaign.
Podcast No. 6
https://soundcloud.com/user-470992920/run6-3
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Podcast No. 5
https://soundcloud.com/user-470992920/couch-to-3k-podcast-episode-5
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Podcast No. 4
https://soundcloud.com/user-470992920/run4
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Podcast No. 3
https://soundcloud.com/user-470992920/couch-to-3k-podcast-episode3
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Podcast No. 2
https://soundcloud.com/user-470992920/couch-to-3k-podcast-episode2
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Podcast No. 1
https://soundcloud.com/user-470992920/couch-to-3k-podcast-episode1
Click on the links below for additional resources: The Mobility Programme from Athletics Ireland and Let's go Walking booklet from the Irish Heart Foundation which includes stretching exercises:
https://www.athleticsireland.ie/downloads/other/AAI_Mobility_Program.pdf
