Tipperary Sports Partnership Couch to 3k Walking/Jogging Podcast in association with Tipp Fm, supported by Sport Ireland & Tipperary County Council as part of Keep Well Campaign.

Podcast No. 4

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Podcast No. 3

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Podcast No. 2

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See below for Podcast No. 1

Podcast No. 1

Click on the links below for additional resources: The Mobility Programme from Athletics Ireland and Let's go Walking booklet from the Irish Heart Foundation which includes stretching exercises:

https://www.athleticsireland.ie/downloads/other/AAI_Mobility_Program.pdf

https://irishheart.ie/publications/lets-go-walking-booklet/

Couch to 3k Podcast