Tipperary Sports Partnership Couch to 3k Walking/Jogging Podcast in association with Tipp Fm, supported by Sport Ireland & Tipperary County Council as part of Keep Well Campaign.
https://soundcloud.com/user-470992920/run6-3
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https://soundcloud.com/user-470992920/couch-to-3k-podcast-episode-5
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See below for Podcast No. 1
Click on the links below for additional resources: The Mobility Programme from Athletics Ireland and Let's go Walking booklet from the Irish Heart Foundation which includes stretching exercises:
https://www.athleticsireland.ie/downloads/other/AAI_Mobility_Program.pdf
