Tipperary Sports Partnership are hosting a 6 week Activator Walking programme for Older Adults at Inch Field, Castle Street, Cahir
This programme starts on Tuesday 21st of May at 5pm
This session promotes: Strength, mobility, balance and aerobic fitness
It is also an excellent tool for pre/post hip or knee surgery
The session will be delivered by a specialised tutor and activator poles will be provided.
Booking is through this link https://www.eventbrite.ie/e/activator-walking-inch-field-cahir-2024-tick...
This programme costs €10 plus booking fee.
Book early to avoid disappointment as there is limited availability
Please ensure you wear comfortable clothing and footwear and bring a bottle of water