Sport Ireland have put together some easy tips and advice to help you port Ireland have put together some easy tips and advice to help you #BeActiveAtHome

Remember, most activities can be done from your sitting room or garden and are a fun way of making the most of this time

-walking
-meditation or breathing
-juggling
-music
-board games
- connecting with friends and family digitally

Our mission must be to continue supporting responsible sport and physical activity participation while minimising the
spread of COVID 19 to flatten the infection curve.

It is important to stay up to date as social distancing guidelines may change over time. The most up to date advice, information and resources can be found on: www.hse.ie/coronavirus

Is this Training: 
No