The programme requires 2 swimming sessions a week.
The programme format will be delivered through 1 coached sessions in the pool you register for and a second session weekly will be completed through a self-guided swim (included in the price).
This swim must be used during public sessions in the pool you have registered for (i.e.. cannot be used in any other of the locations other than the one you are training in).

You will be provided with a formal workout programme booklet also.

To sign up for the programme you must be able to swim 2 lengths of a 25m pool continuously and be able to thread water.
The 6 week programme aims to progress you from swimming only 2 lengths of a swimming pool to confidently 600m.

The cost of the coached training programme is €50 plus online booking fee. The TSP Pre swim for a mile training programme is for over 18's.

For further information & bookings please contact the Tipperary Sports Partnership Office on 052 616 6201 or email

To Book click on one of the links below

Carrick- On- Suir -
Thurles -
Clonmel -

Pre-Swim for a Mile Programme